Most AI gives advice.
Yours cites evidence.
It reads your day and says one thing about it — on training, on food, on health — built from the numbers you actually logged. Every sentence carries its own why, in the coach's words, so you can see the reasoning and disagree with it. Not enough data for a pattern? It says exactly that.
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Your data outranks the textbook.
The coach reads what your body actually did — then coaching doctrine — then general knowledge, in that order, and tells you which one each sentence came from. When your measured response disagrees with the book, you win.
5–8 sentences on your week, your flags, your next lever. Your review day is yours to change — Monday is only the default.
Trends, not alarms: a climbing resting heart rate, a logging habit that quietly stopped. Dismiss any flag with a reason — it remembers, and never nags the same thing twice.
Tell it your days, your equipment, your non-negotiables. It assembles a program from real exercises that fit — and your rules become standing rules it never argues with.
Your first program can be in the app tonight.
- Prescribe your weights. It may say a bump is earned — the size of the bump is yours.
- Invent a pattern. Below enough signal, the honest answer is "not enough signal yet".
- Overrule you. A rule you set stands, even when the doctrine disagrees.
- Command. It suggests. You decide. That's the whole app's law, and the AI obeys it too.
Trust is the feature.
Every AI fitness product promises intelligence. This one also promises restraint: suggestions never instructions, citations or silence.
The coach needs the data — so it's all in.
Food logging, health, the weekly check-in: the Complete tier rides along, because a brief written without them would be guessing.
Start free on the web — about a minute.