An AI coach that
reads all of it.
The tracker works without it. If you want one, switch it on: it reads your training, food, sleep and check-ins, and answers your check-in.
No phone at hand? Open it in your browser.
A workout tracker with an AI coach.
The tracker comes first. The AI coach reads what you log, and it stays optional.
The tracker works without it.
The coach sits on top of the log you already keep. You decide if it is there.
Everything you log.
Training, food, sleep, health and check-ins. Your progress, your diary and your plan. All of it works on its own.
A coach that reads your log.
It reads what you already tracked and talks to you about it. Set it to Never, and it goes quiet.
It answers your check-in with a short brief.
It reads your training, food, sleep and check-ins together. When you check in, it answers with a short brief, and under each note it shows why it said it. You can ask it questions too.
Training
Stalls, PRs and every session you finish.
Food
Protein and calories against your targets.
Sleep
Sleep, resting heart rate and HRV.
Check-ins
Weight, energy, mood and the fields you chose.
Pick the voice you want to hear.
You also choose how often it talks: every session, normal, only when something changes, or never. And what it talks about: training, nutrition, health and logging. Change it any time in Settings.
It suggests. You decide.
Tell it why.
If it gets something wrong, tell it why, and your rule outranks its own.
Dismiss what you do not need.
Whatever it says can be dismissed. Dismiss a flag with a reason, and it does not come back.
It can draft a plan or a meal plan.
It builds from your tracked week and a few short answers. You check it, swap what you do not like, and nothing is saved until you say so.
A training plan
From your days, your gym and your rules.
A meal plan
From what you log. Every meal shows why it is there.
Your coach steps in front of it.
Connect to your coach in the app, and your coach answers in the coach thread. The AI coach steps back while you are coached. If it drafts a meal plan, your coach's plan stays in charge.
Are you a coach? See LiftScan for coaches.
Your log goes to the AI coach only after you say yes in the app, it is not used to train AI, and we never sell it.
About the AI coach.
Do I need the AI coach?
No. The tracker works without it. Training, food, sleep, health and check-ins all work on their own.
What does it read?
Your training, food, sleep and check-ins. It reads them only after you say yes in the app.
Can I make it talk less?
Yes. Pick how often it talks: every session, normal, only when something changes, or never. You also choose what it talks about: training, nutrition, health and logging.
What if it gets something wrong?
Tell it why. Your rule outranks its own. Dismiss a flag with a reason, and it does not come back.
Does it change my plan on its own?
No. It can draft a training plan or a meal plan, but nothing is saved until you say so.
I already have a coach. What happens?
Connect to your coach in the app. Your coach answers in the coach thread, and the AI coach steps back.
What does it cost?
The AI coach is its own tier. Every free trial includes it, so you can try it on your own log first. Prices are on the pricing page.
Track first.
Add the coach any time.
Your weight, your health and your workouts are enough to begin.
No phone at hand? Open it in your browser.