The context writes itself.
Weight, sleep, resting heart rate, HRV and steps flow in from Apple Health — no typing, no second app. Your training finally has its context.
Sleep, HRV, resting heart rate and steps each have their own switch — turn off what you don't want written down. Log only mood, soreness, stress or a biomarker you name yourself, with your own unit.
Record cardio on the Apple Watch and it lands here through Apple Health — heart rate, pace, calories. A weigh-in from the wrist takes one turn of the crown.
Start free on the web — about a minute.
Once a week, the story gets honest.
Photos, measurements, and how the week actually felt — filed in two minutes, kept forever. The scale says one number; the check-in says whether it's true.
Any week, against any week.
Put this week next to the one before the diet, or last year's peak. Photos side by side, numbers on one chart — the change stops being a feeling.
Your first program can be in the app tonight.
One pillar of three.
Health lands in the same history as your training and your food — which is what lets the AI Coach read your weeks whole.
Health is part of Complete — the self-coaching tier. All three pillars plus the weekly check-in: everything a coach would ask for, read by you. 14 days free, live price on the pricing page.
See pricing