Nutrition

Your food, in the same app
as your training.

Meals, drinks and supplements, with your calories, protein, carbs and fat for the day. You decide how much of it you use.

No phone at hand? Open it in your browser.

The Nutrition tab in the Glass style: the day's calories, protein, carbs and fat, and the meals eaten
Log a meal

Log a meal by barcode, photo or a few words.

Search for it, scan the barcode, take a photo of the plate or type what you ate. Your recipes and the meals you ate before are one tap away.

The Log a meal sheet: your recipes, meals you ate before, and Search, Barcode, Describe and Photo
Your day

Everything you eat and drink, in one day.

You check it first

Nothing saves before you check it. A photo or a few words gives an estimate, and you fix what is wrong.

Your targets

Set targets for calories, protein, carbs and fat. The day shows what you ate against each one.

Drinks

Water, coffee or a shake. Drinks count toward your fluid and caffeine for the day.

Supplements

Tick off your supplements as you take them.

Recipes and meal plans

Bring your recipes and your meal plan.

Write your own recipes, or import one from Instagram, TikTok, YouTube, a website, a cookbook photo or pasted text. You check the numbers before it saves. One tap logs a serving.

Got a meal plan? Write it yourself, scan the one you were given, or get it from your coach in the app. Tick what you ate, and it goes in your day.

The Recipes list: imported recipes with their calories per serving, and New recipe and Import a recipe
In one go

Log the whole day in one go.

Forgot to log? Tell it the whole day at once.

Say it

Speak the day.

Tap Say it, choose Whole day and say what you ate. You can do it from your Apple Watch too.

Type it

Write it with the times.

Type your meals with the times you ate them. The app sorts them into your day.

You check the day, then save it in one go.

The way you eat

The app supports the way you eat.

Vegetarian, vegan, keto and more.

BalancedVegetarianVeganPescatarianMediterraneanLow carb / ketoHigh carb, low fatPaleo / whole foodCarb cyclingCarnivore
The numbers

Where the numbers come from.

Food database

National food tables and Open Food Facts.

The food database draws on national food tables and Open Food Facts. See the food sources.

Raw or cooked

Log a food raw or cooked, as the label says.

Weigh it the way the label gives it, raw or cooked, and log it the same way.

Only if you want one

The AI coach can draft a meal plan from what you track.

It asks a few short questions and drafts a plan. You can change it, keep it or throw it away. Nothing is saved until you say so.

It suggests. You decide.

Questions

Before you download.

Do I have to log every meal?

No. You decide how much of it you use. You can start with your weight, your health and your workouts, and add food when you want it.

Are photo and typed meals exact?

They are estimates. You check each one and fix what is wrong before it saves.

What if the barcode is not found?

Describe the food in a few words instead. You check the estimate before it saves.

I have a meal plan. Can I bring it?

Yes. Scan it from a photo or a PDF, or paste it, and check what it read. Your coach can also send one to you in the app.

Should I log food raw or cooked?

Log a food raw or cooked, as the label says.

Which plan has food logging?

Complete and AI Coach. Every plan starts with 14 days free. The prices are on the pricing page.

Do I need the AI coach?

No. Food logging works without it. If you want one, it can draft a meal plan from what you log.

iOS · Android · Web · Watch

Start today.
Go as far as you want.

Your weight, your health and your workouts are enough to begin. Add food when you want it.

No phone at hand? Open it in your browser.