Programs from people who
actually lift.
Not a PDF you retype into a notes app. A real program that lands in the tracker you already train in — every set, rep range, tempo and note in place, with the coach's own form videos on the exercises, progressing with you as you log.
Start free on the web — about a minute.
A program, not a document.
The difference is what happens on set three. A PDF cannot tell you what you lifted last week, cannot count the rest, cannot show you the movement, and cannot notice you missed the bottom of the rep range twice. The program you buy here does all four, because it is the program — it is not a description of one.
Sets, rep ranges, tempo, RIR and RPE, supersets, myo-reps, EMOM, Tabata — the formats the coach programmed arrive as those formats, not as a sentence describing them.
Not a link to a playlist. The clip is attached to the movement, so it is there at the moment you are about to do it.
Triple progression against your own logged sets, with your movement-quality grade beside each one. The program adapts to what you actually did.
Swap an exercise your gym does not have, move a day, keep the rest. Their plan stays theirs; your copy is yours.
Try a day. The real one.
Every program page carries one day the coach chose, opened in full: seven exercises, each with its sets, its rep range and its tempo, and a Form link on the movements they filmed. The page says it plainly — a free sample of the training days, unlock the rest below. It is not a screenshot of a workout. It is the workout, sealed to a single day.
You will know within ten seconds whether this person coaches the way you want to be coached.
See how the tracker works →Your first program can be in the app tonight.
Bought on the web. Unlocked in the app.
Programs are sold on the web through the coach's own Stripe account, and the purchase unlocks in your app the moment it clears. The iOS app never sells anything — which is the point: no platform fee is skimmed off the top, so more of what you pay reaches the person who wrote the program.
Following a coach unlocks what they publish free and keeps their new work in front of you. It costs nothing and you can follow as many as you want.
Attribution is single: one coach is the reason you are here, and they are the one who earns from your subscription. You can change it, with a cool-down, and the coach you leave keeps a share for six months.
The shelf is still filling. The first hundred creators are joining by application, so the marketplace is small and deliberately so — every program on it is from someone we checked. If you write programs, the founding terms are here.
Start free on the web — about a minute.