The workout tracker
for coaching yourself.
Bring your plan, or just log as you go. Last time's numbers are already filled in, and one tap saves the set.
No phone at hand? Open it in your browser.
Get your plan into the workout tracker.
Pick the way in that fits you.
Got a PDF from your coach? See how the scan works, or read about all five ways in.
Last time's numbers are already filled in.
One tap on the check saves the set. Hold it, and you grade the set from Perfect to Fail.
Hit the top of your rep range on every working set, and an arrow shows there is room to add weight.
Between sets, the rest timer counts down, and the next lift is already on screen.
After the session, see what you beat.
The summary compares your session with last time. Many workout trackers stop at the last set.
Every session stays in Recaps, with your workouts, sets and volume already counted.
Every lift gets a plain verdict.
It comes from your own top sets: progressing, holding or needs attention.
Tap a lift to see its chart, your best in each chapter and your recent sessions.
One workout tracker, ten styles.
The workout screen comes in ten styles. Same numbers, the way you like to see them. Widgets show your day on the Home Screen.
What you train on which day.
The planner shows each day of your plan. Start a session from there, move it or swap it.
One log for all of it.
Lock Screen and Watch
The session sits on your Lock Screen, and you can log sets from your Apple Watch.
Cardio
Cardio goes in the same log as your lifts.
Your coach
Training with a coach? Connect in the app, and they see the same log: your workouts, check-ins and weight. For coaches
What people ask a workout tracker.
Is LiftScan a free workout tracker?
Every plan starts with 14 days free. After that, the tracker is in every plan. The prices are on the pricing page.
Can it read my coach's PDF?
Yes. Scan a PDF, a photo or a screenshot, and check what it read before you train. A wrong exercise match takes one tap to fix.
I use another workout tracker. Can I switch?
Yes. Scan the plan you train now, and it is ready to log. Or skip the plan and just log as you go.
Does it work on Apple Watch?
Yes. The day you planned is on your wrist, and you can log sets from it. Your phone can stay in your bag.
Is there an Android app?
Yes, on Google Play. You can also use LiftScan in your browser, with the same account.
Can a plan get heavier over time?
Yes. The loads for each week can sit inside the plan, also as a percentage of your max, and every set keeps its own notes.
Can I share a plan?
Yes. Send it by link or QR code. It arrives whole on the other phone: every set, tempo and note.
Does it show how to do an exercise?
Most exercises in the library have a start and an end picture of the movement.
Can I get my data out?
Yes. You can export your workouts as a PDF logbook, one month at a time.
Log your next session
in LiftScan.
You can start small, or go all the way to a full competition prep.
No phone at hand? Open it in your browser.