LiftScan vs Hevy.
Plan, food and coach in one app.
Hevy is a popular logger with a big social side. LiftScan is a coaching app: scan your plan, log food and sleep, check in, and connect with your coach.
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LiftScan vs Hevy.
| LiftScan | Hevy | |
|---|---|---|
| Plan in | Scan the plan you have: a PDF, a photo or a screenshot. You check what it read. | Imports Strong CSV files. PDF or photo import not listed on their site (checked 29 Sep 2026).help.hevyapp.com/hc/en-us/articles/38001424401943-How-to-Imp |
| Logging | Last time's numbers filled in. One tap saves the set. Grade each set from Perfect to Fail. | Rest timer, supersets, warm-up calculator, plate calculator and RPE.hevyapp.com/features/ |
| Progression | Loads for each week can sit in the plan, also as a percentage of your max. Each set keeps its notes. | Hevy Trainer builds a program. Pro only. Hevy calls it an algorithm, not AI.help.hevyapp.com/hc/en-us/articles/38385724273047-Hevy-Train |
| Sharing | Share a workout or your whole day as an image. Share a program by code, link or QR, and go live with updates. | Feed, follows, comments, leaderboards, routine sharing and Strava sync.hevyapp.com/features/ |
| Motivation | Trophy Room: ranks, XP, quests from your own plan, a medal for each month, and badges to share. | Leaderboards, follows and comments on workouts.hevyapp.com/features/ |
| Food | Complete tier: log a meal by barcode, photo or a few words. Calories, protein, carbs and fat. | Food logging not listed on their site (checked 29 Sep 2026). MyFitnessPal links via Apple Health or Health Connect.help.hevyapp.com/hc/en-us/articles/34895971528727-How-to-Con |
| Health and recovery | Sleep, resting heart rate, HRV, steps and weight come in. Four scores, each against your own normal. | Sends workouts to Apple Health and Health Connect. Calories and heart rate with Apple Watch.hevyapp.com/help/calories-burned/ |
| Check-ins | Check-ins on the days you choose, with photos and measurements. Put two side by side. | Check-ins with photos not listed on their site (checked 29 Sep 2026).hevyapp.com/features/ |
| Human coach | Join by your coach's link or QR. They see every set, food, health and check-ins, and set your plan. | Clients of a coach on Hevy Coach get Hevy Pro free.hevycoach.com/pricing/ |
| Coaching platform for coaches | LiftScan Coach web cockpit, same account. Free for 1 client, Starter $39/mo up to 10, Pro $119/mo up to 50. | Hevy Coach, a separate product, from $25/month by client count (US, checked 29 Sep 2026).hevycoach.com/pricing/ |
| Voice logging | Say the set: weight, reps and grade. Say a meal or your whole day, even from your watch. | Not listed on their site (checked 30 Sep 2026).help.hevyapp.com/hc/en-us/articles/35361530647959 |
| Cardio | Runs, rides and more in the same log. GPS with pace and splits, and a heart rate strap. | Cardio exercises with distance, time and best pace. No GPS trackinghevyapp.com/features/exercise-performance/ |
| Planner and diary | A calendar of sessions, cardio and meal days. The diary shows every day in the order it happened. | Gym calendar of workout days and routines. No diary of food or other logshevyapp.com/features/gym-consistency/ |
| Season and shows | Plan shows, events and peak weeks on the calendar, with a countdown to your next show. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/ |
| Recipes and meal plans | Import recipes from Instagram, TikTok, YouTube or a photo. Write or scan a meal plan and follow it. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/ |
| Supplements | Your doses by time, with reminders. They can follow training days, rest days or set weekdays. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/ |
| Bloodwork | Upload a lab report on the web. Every marker against the lab's own range, panels side by side. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/ |
| Widgets and Lock Screen | Home Screen widgets for food, health, diary and workout. Your session live on the Lock Screen. | 10 home screen widgets plus Live Activity on lock screen, freehevyapp.com/features/live-activity/ |
| Sell your program | Sell your program on liftscan.app as a tracker. Keep 90% for six months, then 80%. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/trainer-platform/ |
| Workout screen styles | Ten workout screens lay out the same session ten ways. Your own accent, themes and backgrounds. | Not listed on their site (checked 30 Sep 2026).hevyapp.com/features/workout-settings/ |
| AI | Optional AI Coach tier. Reads training, food, sleep and check-ins. Every line shows where it comes from. | No built-in AI coach listed. A Hevy app for ChatGPT builds plans and saves them to your account.hevyapp.com/features/hevy-chatgpt/ |
| Platforms | iPhone, Android, web and Apple Watch. One account, same data. | iOS, Android, web, Apple Watch and Wear OS.help.hevyapp.com/hc/en-us/articles/33106320824727-Everything |
| Price | Train $2.99/mo, Complete $5.99/mo, AI Coach $12.99/mo. 14-day free trial. | Free plan with limits. Pro $2.99/month, $23.99/year or $74.99 once (US, checked 29 Sep 2026).apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862 |
Checked on 29 and 30 Sep 2026 on their own site and the app stores. Prices are US and can change by country.
What LiftScan adds.
Scan the plan you already have.
Take a PDF, a photo or a screenshot of your plan. LiftScan reads it and you check the result. A wrong exercise match takes one tap to fix.
Food, sleep and check-ins next to your training.
On Complete, log meals by barcode, photo or a few words. Sleep, HRV and steps come in from Apple Health or Health Connect. Check in on the days you choose, with photos.
A full coaching platform for coaches.
LiftScan Coach is a web cockpit on the same account. Clients join by link or QR. Set each day's plan and meal plans, see every set, food, health and check-ins. One thread per client.
Where Hevy is strong.
Big and well rated.
Hevy states over 16 million users. It rates 4.9 on the US App Store (95K ratings) and 4.9 on Google Play (271K reviews).
Social built in.
A feed, follows, comments, leaderboards and routine sharing. Workouts can sync to Strava.
A real free plan.
You can use Hevy for free with limits: up to 4 routines and 7 custom exercises.
Pick the one that fits.
Hevy
Pick Hevy if you want a free logger with a big social side.
LiftScan
Pick LiftScan if you want your plan, food, sleep and check-ins in one app, and a way to coach yourself or connect with your coach.
Scan the plan you follow now as a PDF, a photo or a screenshot. Check what LiftScan read, fix any wrong match with one tap, and start your next workout.
LiftScan vs Hevy: what people ask.
Can I try LiftScan for free?
Yes. Every tier starts with a 14-day free trial, and you can cancel any time. Train is $2.99 a month and holds the full tracker.
What can I share from LiftScan?
A workout as an image with your pump photo, your whole day as one image, and a program by code, link or QR. Go live, and your updates reach everyone who follows it.
Does LiftScan work on my watch?
Yes, on Apple Watch, on every tier. Your planned day is on your wrist and you log sets from it, while your phone stays in your bag.
Can my coach use LiftScan?
Yes. LiftScan Coach is a web cockpit at liftscan.app/coach. You join by the link or QR your coach sends. It is free for 1 client, and Starter is $39/month for up to 10.
Sources: help.hevyapp.com/hc/en-us/articles/38001424401943-How-to-Import-Strong-App-CSV-Files-and-Export-Your-Data-in-Hevy · hevyapp.com/features/ · help.hevyapp.com/hc/en-us/articles/38385724273047-Hevy-Trainer-Explained-How-It-Builds-Your-Workout-Program · help.hevyapp.com/hc/en-us/articles/34895971528727-How-to-Connect-to-MyFitnessPal-Apple-Health-Health-Connect · hevyapp.com/help/calories-burned/ · hevycoach.com/pricing/ · hevyapp.com/features/hevy-chatgpt/ · help.hevyapp.com/hc/en-us/articles/33106320824727-Everything-You-Need-to-Know-About-the-Hevy-App-2025-Features-Guide · apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350 · hevyapp.com/features/workout-plan-generator/ · help.hevyapp.com/hc/en-us/articles/38279350428695-What-will-happen-to-my-account-if-I-switch-from-Pro-to-the-free-version
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Log your next session
in LiftScan.
You can start small, or go all the way to a full competition prep.
No phone at hand? Open it in your browser.