LiftScan vs Strong.
A fast logger, or a coaching app.
Strong is a simple, fast logger with a long track record. LiftScan scans your plan, adds food, sleep and check-ins, and connects you with your coach.
No phone at hand? Open it in your browser.
LiftScan vs Strong.
| LiftScan | Strong | |
|---|---|---|
| Plan in | Scan the plan you have: a PDF, a photo or a screenshot. You check what it read. | CSV export only. Exported files cannot be imported back. PDF or photo import not listed (checked 29 Sep 2026).help.strongapp.io/article/235-export-workout-data |
| Logging | Last time's numbers filled in. One tap saves the set. Grade each set from Perfect to Fail. | Free users are never locked out of tracking. PRO adds unlimited templates and full charts.help.strongapp.io/article/132-strong-pro |
| Tools | Over 1,000 exercises, most with start and end pictures. Export a PDF logbook one month at a time. | Rest timer and supersets. PRO adds a plate and warm-up calculator, and themes.help.strongapp.io/article/132-strong-pro |
| Progression | Loads for each week can sit in the plan, also as a percentage of your max. Each set keeps its notes. | PRO adds full charts.help.strongapp.io/article/132-strong-pro |
| Sharing | Share a workout or your whole day as an image. Share a program by code, link or QR, and go live with updates. | Share workouts and templates by link.strong.app/ |
| Food | Complete tier: log a meal by barcode, photo or a few words. Calories, protein, carbs and fat. | Food logging not listed on their site (checked 29 Sep 2026). Nutrition data can pass in and out of Apple Health.help.strongapp.io/article/147-sync-with-apple-health |
| Health and recovery | Sleep, resting heart rate, HRV, steps and weight come in. Four scores, each against your own normal. | Syncs with Apple Health.help.strongapp.io/article/147-sync-with-apple-health |
| Check-ins | Check-ins on the days you choose, with photos and measurements. Put two side by side. | PRO adds body part measurements.help.strongapp.io/article/132-strong-pro |
| Human coach | Join by your coach's link or QR. They see every set, food, health and check-ins, and set your plan. | A coach-client product is not listed on their site (checked 29 Sep 2026).strong.app/ |
| Voice logging | Say the set: weight, reps and grade. Say a meal or your whole day, even from your watch. | Siri Shortcuts listed on their site. No voice set logging foundstrong.app |
| Cardio | Runs, rides and more in the same log. GPS with pace and splits, and a heart rate strap. | Cardio exercises with time and distance. No GPS tracking foundplay.google.com/store/apps/details?id=io.strongapp.strong |
| Planner and diary | A calendar of sessions, cardio and meal days. The diary shows every day in the order it happened. | Workout scheduling and a calendar widget. No diary of food or other logsstrong.app |
| Season and shows | Plan shows, events and peak weeks on the calendar, with a countdown to your next show. | Not listed on their site (checked 30 Sep 2026).help.strongapp.io |
| Recipes and meal plans | Import recipes from Instagram, TikTok, YouTube or a photo. Write or scan a meal plan and follow it. | Not listed on their site (checked 30 Sep 2026).help.strongapp.io/article/240-track-nutrition-with-strong |
| Supplements | Your doses by time, with reminders. They can follow training days, rest days or set weekdays. | Not listed on their site (checked 30 Sep 2026).help.strongapp.io |
| Bloodwork | Upload a lab report on the web. Every marker against the lab's own range, panels side by side. | Not listed on their site (checked 30 Sep 2026).help.strongapp.io |
| Motivation | Trophy Room: ranks, XP, quests from your own plan, a medal each month, badges to share. | Weekly streak in a widget and PR records. No badges, XP or ranksapps.apple.com/app/id464254577 |
| Widgets and Lock Screen | Home Screen widgets for food, health, diary and workout. Your session live on the Lock Screen. | Workouts per week, calendar and activity widgets, plus Live Activity for rest timerapps.apple.com/app/id464254577 |
| Sell your program | Sell your program on liftscan.app as a tracker. Keep 90% for six months, then 80%. | Not listed on their site (checked 30 Sep 2026).help.strongapp.io |
| Workout screen styles | Ten workout screens lay out the same session ten ways. Your own accent, themes and backgrounds. | PRO has custom icons and themes. No different workout-screen layoutshelp.strongapp.io/article/132-strong-pro |
| AI | Optional AI Coach tier. Reads training, food, sleep and check-ins. Every line shows where it comes from. | AI features not listed on their site (checked 29 Sep 2026).strong.app/ |
| Platforms | iPhone, Android, web and Apple Watch. One account, same data. | iPhone, Android and Apple Watch. A web app is not listed on their site (checked 29 Sep 2026).strong.app/ |
| Price | Train $2.99/mo, Complete $5.99/mo, AI Coach $12.99/mo. 14-day free trial. | Free to track. PRO is sold monthly, yearly or once (lifetime); prices vary by region. Checked 29 Sep 2026.apps.apple.com/us/app/strong-workout-tracker-gym-log/id46425 |
Checked on 29 and 30 Sep 2026 on their own site and the app stores. Prices are US and can change by country.
What LiftScan adds.
Scan the plan you already have.
Take a PDF, a photo or a screenshot of your plan. LiftScan reads it and you check the result. A wrong exercise match takes one tap to fix.
Food, sleep and check-ins next to your training.
On Complete, log meals by barcode, photo or a few words. Sleep, HRV and steps come in from Apple Health or Health Connect. Check in on the days you choose, with photos.
Coach yourself, or bring your coach.
Your coach sends a join link or QR. Tap it, sign in and accept. Your coach sees every set, your food, health and check-ins, and sets your plan. The AI Coach tier is optional.
Where Strong is strong.
Simple and fast.
Strong has been around a long time. It is a clean logger that gets out of your way. Rest timer and supersets are there when you need them.
Tracking stays free.
Free users are never locked out of tracking. PRO adds extras like unlimited templates, full charts and a plate calculator.
Loved on iPhone.
Strong rates 4.9 on the US App Store, from about 109K ratings. On Google Play it rates 4.2 from 42.7K reviews.
Pick the one that fits.
Strong
Pick Strong if you want a simple, fast logger and free tracking that never locks you out.
LiftScan
Pick LiftScan if you want your plan scanned in, food and sleep next to your training, and check-ins for yourself or your coach.
Scan the plan you follow now as a PDF, a photo or a screenshot. Strong can export your history as a CSV file, so you keep a copy of it.
LiftScan vs Strong: what people ask.
Can I try LiftScan for free?
Yes. Every tier starts with a 14-day free trial, and you can cancel any time. Train is $2.99 a month and holds the full tracker.
Can I use LiftScan in a browser?
Yes. LiftScan runs on iPhone, Android, web and Apple Watch, with one account and the same data. A Strong web app is not listed on their site (checked 29 Sep 2026).
Can I log from my Apple Watch?
Yes. You log sets from the watch, and Apple Watch is included in every LiftScan tier. Strong also has an Apple Watch app.
Can a coach see my training in LiftScan?
Yes. Your coach sends a join link or QR from LiftScan Coach. Tap it, sign in and accept. From that day your coach sees every set, your food, health and check-ins.
Sources: strong.app/ · help.strongapp.io/article/132-strong-pro · apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577 · help.strongapp.io/article/147-sync-with-apple-health · help.strongapp.io/article/235-export-workout-data · play.google.com/store/apps/details?id=io.strongapp.strong
More comparisons: LiftScan vs Hevy · LiftScan vs Liftosaur · LiftScan vs Gravl · LiftScan vs Fitbod · LiftScan vs Alpha Progression · LiftScan vs Trainerize · LiftScan vs MacroFactor Workouts · LiftScan vs Boostcamp · Scan a workout PDF
Log your next session
in LiftScan.
You can start small, or go all the way to a full competition prep.
No phone at hand? Open it in your browser.