LiftScan vs Liftosaur.
Write your plan, or scan it.
Liftosaur lets you script your progression. LiftScan scans the plan you have, adds food, sleep and check-ins, and connects you with your coach.
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LiftScan vs Liftosaur.
| LiftScan | Liftosaur | |
|---|---|---|
| Plan in | Scan the plan you have: a PDF, a photo or a screenshot. You check what it read. | Imports Hevy CSV, Liftosaur CSV, JSON and program text. PDF or photo import not listed (checked 29 Sep 2026).liftosaur.com/features/import-export |
| Logging | Last time's numbers filled in. One tap saves the set. Grade each set from Perfect to Fail. | Logging, history and measurements are free. Rest-timer notifications are Premium.liftosaur.com/features/premium |
| Progression | Loads for each week can sit in the plan, also as a percentage of your max. | Its core. Liftoscript scripting, a playground to test it, and about 60 built-in programs like GZCLP and 5/3/1.liftosaur.com/features |
| Sharing | Share a workout or your whole day as an image. Share a program by code, link or QR, and go live with updates. | Program links with QR codes, and profile pages.liftosaur.com/ |
| Food | Complete tier: log a meal by barcode, photo or a few words. Calories, protein, carbs and fat. | No manual food entry. Reads dietary calories and protein from Apple Health or Health Connect.liftosaur.com/features/measurements |
| Health and recovery | Sleep, resting heart rate, HRV, steps and weight come in. Four scores, each against your own normal. | Reads sleep from Apple Health or Health Connect.liftosaur.com/features/health-sync |
| Check-ins | Check-ins on the days you choose, with photos and measurements. Put two side by side. | Measurements are free.liftosaur.com/features/premium |
| Human coach | Join by your coach's link or QR. They see every set, food, health and check-ins, and set your plan. | A coach-client product is not listed on their site (checked 29 Sep 2026).liftosaur.com/ |
| Voice logging | Say the set: weight, reps and grade. Say a meal or your whole day, even from your watch. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/ |
| Cardio | Runs, rides and more in the same log. GPS with pace and splits, and a heart rate strap. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/timed-sets |
| Planner and diary | A calendar of sessions, cardio and meal days. The diary shows every day in the order it happened. | Program calendar editor and workout history calendar. No diary of food or other logsliftosaur.com/features/workout-history |
| Season and shows | Plan shows, events and peak weeks on the calendar, with a countdown to your next show. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/ |
| Recipes and meal plans | Import recipes from Instagram, TikTok, YouTube or a photo. Write or scan a meal plan and follow it. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/measurements |
| Supplements | Your doses by time, with reminders. They can follow training days, rest days or set weekdays. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/measurements |
| Bloodwork | Upload a lab report on the web. Every marker against the lab's own range, panels side by side. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/ |
| Motivation | Trophy Room: ranks, XP, quests from your own plan, a medal each month, badges to share. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/ |
| Widgets and Lock Screen | Home Screen widgets for food, health, diary and workout. Your session live on the Lock Screen. | Live Activity and Dynamic Island on iOS, lock screen controls on Android (Premium)liftosaur.com/features/lock-screen-and-notifications |
| Sell your program | Sell your program on liftscan.app as a tracker. Keep 90% for six months, then 80%. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/sharing-programs |
| Workout screen styles | Ten workout screens lay out the same session ten ways. Your own accent, themes and backgrounds. | Not listed on their site (checked 30 Sep 2026).liftosaur.com/features/workout-screen |
| AI | Optional AI Coach tier. Reads training, food, sleep and check-ins. Every line shows where it comes from. | No built-in AI coach listed. An MCP server links ChatGPT, Claude or Gemini. Account features are Premium.liftosaur.com/features/chatgpt-claude-and-ai |
| Platforms | iPhone, Android, web and Apple Watch. Apple Watch comes with every tier. | iOS, Android and web, with a program editor. The Apple Watch app is Premium.liftosaur.com/features/apple-watch |
| Price | Train $2.99/mo, Complete $5.99/mo, AI Coach $12.99/mo. 14-day free trial. | Free core app. Premium $4.99/mo, $39.99/yr or $99.99 once (US, checked 29 Sep 2026). Varies by country.apps.apple.com/us/app/liftosaur-scriptable-workouts/id166188 |
Checked on 29 and 30 Sep 2026 on their own site and the app stores. Prices are US and can change by country.
What LiftScan adds.
Scan the plan you already have.
Your plan is a PDF, a photo or a screenshot? Scan it. You check what LiftScan read, and a wrong exercise match takes one tap to fix. No code to write.
Food, sleep and check-ins next to your training.
On Complete, log meals by barcode, photo or a few words. Sleep, HRV and steps feed four scores. Check in on the days you choose, with photos and measurements.
Coach yourself, or bring your coach.
Your coach sends a join link or QR. Tap it, sign in and accept. Your coach sees every set, your food, health and check-ins, and sets your plan. The AI Coach tier is optional.
Where Liftosaur is strong.
Progression you can script.
Liftoscript lets you write your own progression rules, keep state, and test them in a playground first.
A big free core.
Programs, the editor, Liftoscript, logging, history, measurements, sharing and import/export are all free.
Classic programs built in.
About 60 built-in programs, like GZCLP and 5/3/1, ready to run. It rates 4.9 on Google Play and 4.8 on the US App Store.
Pick the one that fits.
Liftosaur
Pick Liftosaur if you want to write your own progression rules, or run a classic program like GZCLP or 5/3/1 for free.
LiftScan
Pick LiftScan if your plan lives in a PDF or a photo, and you want food, sleep and check-ins next to it, with or without a coach.
Scan the plan you run now as a PDF, a photo or a screenshot, and put each week's loads in the plan. Liftosaur export is free, so you keep your history.
LiftScan vs Liftosaur: what people ask.
How does progression work in LiftScan?
The loads for each week sit inside the plan, as a weight or a percentage of your max. An arrow shows when you can add weight, and every set keeps its notes.
Can I try LiftScan for free?
Yes. Every tier starts with a 14-day free trial, and you can cancel any time. Train is $2.99 a month and holds the full tracker.
Does LiftScan work on Apple Watch?
Yes. You log sets from the watch, and Apple Watch is included in every tier. On Liftosaur the Apple Watch app is Premium.
Can I log food in LiftScan?
Yes, on the Complete tier. Log a meal by barcode, photo or a few words, and check it before it saves. You see calories, protein, carbs and fat.
Sources: liftosaur.com/ · liftosaur.com/features · liftosaur.com/features/import-export · liftosaur.com/features/premium · liftosaur.com/features/measurements · liftosaur.com/features/health-sync · liftosaur.com/features/chatgpt-claude-and-ai · liftosaur.com/features/apple-watch · apps.apple.com/us/app/liftosaur-scriptable-workouts/id1661880849
More comparisons: LiftScan vs Hevy · LiftScan vs Strong · LiftScan vs Gravl · LiftScan vs Fitbod · LiftScan vs Alpha Progression · LiftScan vs Trainerize · LiftScan vs MacroFactor Workouts · LiftScan vs Boostcamp · Scan a workout PDF
Log your next session
in LiftScan.
You can start small, or go all the way to a full competition prep.
No phone at hand? Open it in your browser.